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Yields:
10 serving(s)
Preparation Time:
5 mins
Cooking Time:
5 mins
Meal type:
Desserts
Snacks
Rating:
Average FatSecret member ranking FatSecret Members Average Rating
by member: Dlubenka

Rafaello

Homemade and sugar-free made with coconut flour.

Ingredients

Directions

  1. Mix light ricotta with coconut flour and stevia to your taste.
  2. Make 10 pellets with one dry roasted almond inside of each candy and roll each one in coconut flakes.
  3. Freeze for 10 minutes and enjoy.
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Nutritional Summary:

There are 29 calories in 1 serving of Rafaello.
Calorie Breakdown: 56% fat, 23% carbs, 20% prot.

Nutrition Facts
Serving Size: per serve
 
Amount Per Serving
Calories from Fat 18
Calories 29
 
% Daily Values*
Total Fat 1.99g 3%
  Saturated Fat 0.624g 3%
  Polyunsaturated Fat 0.126g  
  Monounsaturated Fat 0.337g  
Cholesterol 0mg 0%
Sodium 0mg 0%
Potassium 8mg  
Total Carbohydrate 1.84g 1%
  Dietary Fiber 1g 4%
  Sugars 0.13g  
Protein 1.62g  
 
Vitamin A 0% Vitamin C 0%
Calcium 3% Iron 4%
1%
of RDI*
(29 cal)
1% RDI
Calorie Breakdown:
 
Carbohydrate (24%)
 
Fat (56%)
 
Protein (20%)
*Based on an RDI of 2000 calories