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Yields:
10 serving(s)
Preparation Time:
5 mins
Cooking Time:
5 mins
Meal type:
Desserts
Snacks
Rating:
Average FatSecret member ranking FatSecret Members Average Rating
by member: Dlubenka

Rafaello

Homemade and sugar-free made with coconut flour.

Ingredients

Directions

  1. Mix light ricotta with coconut flour and stevia to your taste.
  2. Make 10 pellets with one dry roasted almond inside of each candy and roll each one in coconut flakes.
  3. Freeze for 10 minutes and enjoy.
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Nutritional Summary:

There are 29 calories in 1 serving of Rafaello.
Calorie Breakdown: 56% fat, 23% carbs, 20% prot.

Nutrition Facts
Serving Size per serve
Amount Per Serving
Calories
29
 
% Daily Values*
Total Fat
1.99g
3%
Saturated Fat
0.624g
3%
Trans Fat
-
Polyunsaturated Fat
0.126g
Monounsaturated Fat
0.337g
Cholesterol
0mg
0%
Sodium
0mg
0%
Total Carbohydrate
1.84g
1%
Dietary Fiber
1g
4%
Sugars
0.13g
Protein
1.62g
Vitamin D
-
Calcium
30mg
3%
Iron
0.66mg
4%
Potassium
8mg
0%
Vitamin A
0IU
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
1%
of RDI*
(29 cal)
1% RDI
Calorie Breakdown:
 
Carbohydrate (24%)
 
Fat (56%)
 
Protein (20%)
*Based on an RDI of 2000 calories

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