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Yields:
2 serving(s)
Preparation Time:
2 mins
Cooking Time:
7 mins
Meal type:
Breakfast
Rating:

Not yet rated.

FatSecret Members Average Rating
by member: anderel

Omelette

Soft and buttery omelette.

Ingredients

Directions

  1. Lightly beat eggs.
  2. Chop pepper, onion and shredded cheddar.
  3. Season with salt and black pepper.
  4. Fry beaten eggs on medium heat with butter. Then add pepper, onion and shredded cheddar.
  5. Serve with white bread lightly toasted.
 


     
 

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Nutritional Summary:

There are 415 calories in 1 serving of Omelette.
Calorie Breakdown: 58% fat, 20% carbs, 22% prot.

Nutrition Facts
Serving Size per serve
Amount Per Serving
Calories
414
 
% Daily Values*
Total Fat
27.42g
35%
Saturated Fat
13.084g
65%
Trans Fat
0.3g
Polyunsaturated Fat
1.656g
Monounsaturated Fat
5.654g
Cholesterol
470mg
157%
Sodium
568mg
25%
Total Carbohydrate
20.98g
8%
Dietary Fiber
1.4g
5%
Sugars
3.81g
Protein
23.12g
Vitamin D
-
Calcium
64mg
5%
Iron
2.14mg
12%
Potassium
232mg
5%
Vitamin A
246mcg
27%
Vitamin C
58.8mg
65%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
21%
of RDI*
(414 cal)
21% RDI
Calorie Breakdown:
 
Carbohydrate (20%)
 
Fat (58%)
 
Protein (22%)
*Based on an RDI of 2000 calories

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