Next-to-Eden Garden Salad
Meal type:
Side Dishes
Salads and Salad Dressings
Lunch
Rating:
FatSecret Members Average Rating
|
Next-to-Eden Garden Salad
A light and flavourful treat for those warm or cool days, perfect by itself or as a side to any meal.
Ingredients
Directions
- Peel leaves from a head of romaine lettuce and rinse them under cool water thoroughly.
- Rip the leaves (do not cut as this will cause the edges to brown) as a bunch into four sections and place them into a bowl.
- Cut off the ends of the vine tomato and slice into 4. Stack the slices and cut into halves or quarters and lay on top of your lettuce.
- Following the tomato, cut cucumber into slices then stack the slices and cut in halves or quarters. Sprinkle on your salad.
- Sprinkle parmesan cheese over the top your salad.
- Drizzle with Italian dressing.
- Note: for added protein, consider adding tuna or turkey.
29 members have added this recipe to their cookbook.
|
|
|
|
|
Review this recipe
You must sign in to review this recipe. Click here to sign in.
|
|
|
Find More Recipes
|
Filter by Meal Type
Side Dishes
Salads and Salad Dressings
Lunch
Newest Recipes
Simple, delicious, and high in fiber recipe.
|
Chewy, healthy, and tasty.
|
It is delicious and tastes just like apple crumble.
|
Sweet, moist, and delicious snack.
|
|
Submit a Recipe
Nutritional Summary:
|
|
There are 126 calories in 1 serving of Next-to-Eden Garden Salad.
|
|
Calorie Breakdown: 60% fat, 28% carbs, 12% prot. |
|
Nutrition Facts
Amount Per Serving
Calories
126
% Daily Values*
Total Fat
8.89g
11%
Saturated Fat
1.949g
10%
Trans Fat
0g
Polyunsaturated Fat
0.33g
Monounsaturated Fat
0.476g
Cholesterol
4mg
1%
Sodium
409mg
18%
Total Carbohydrate
9.47g
3%
Dietary Fiber
3g
11%
Sugars
5.86g
Protein
3.92g
Vitamin D
-
Calcium
96mg
7%
Iron
1.18mg
7%
Potassium
467mg
10%
Vitamin A
289mcg
32%
Vitamin C
32.5mg
36%
Calorie Breakdown:
Carbohydrate (28%)
Fat (60%)
Protein (12%)
|
|
*Based on an RDI of 2000 calories
|