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Eggs and Cheese
by member: Leyondra
Quick and easy scrambled eggs and cheese.
per serve - Calories: 365kcal | Fat: 27.32g | Carbs: 4.52g | Prot: 23.49g
Cheese Cake
by member: knishonok1
Soft, delicious, and easy-to-make dessert.
per serve - Calories: 348kcal | Fat: 12.29g | Carbs: 26.44g | Prot: 32.39g
Cottage Cheese Muffins
by member: MarishkaN
Simple and low fat cheese muffins.
per serve - Calories: 72kcal | Fat: 1.54g | Carbs: 6.95g | Prot: 7.78g
Cottage Cheese Zapekanka
by member: jstefanishin
A classic Russian breakfast pudding.
per serve - Calories: 208kcal | Fat: 4.47g | Carbs: 5.67g | Prot: 34.42g
Cottage Cheese Oat Bagel
by member: yevvy yoop
Soft and tasty, perfect for breakfast with coffee.
per serve - Calories: 321kcal | Fat: 8.99g | Carbs: 37.19g | Prot: 21.15g
Goat Cheese Stuffed Chicken
by member: brittani.lynne
Goat cheese stuffed chicken with homemade balsamic glaze.
per serve - Calories: 137kcal | Fat: 8.91g | Carbs: 3.30g | Prot: 10.29g
Cottage Cheese Protein Waffles
by member: Khudos
Quick and easy breakfast.
per serve - Calories: 260kcal | Fat: 3.29g | Carbs: 27.52g | Prot: 29.61g
Butternut Squash Mac & Cheese
by member: galcaro
Creamy butternut squash pasta sauce.
per serve - Calories: 721kcal | Fat: 33.65g | Carbs: 77.35g | Prot: 37.67g
Bacon and Mushroom Quiche
by member: wannagethealthy
Mouthwatering quiche with bacon and mushroom.
per serve - Calories: 314kcal | Fat: 21.90g | Carbs: 19.57g | Prot: 12.49g
Beef and Broccoli Casserole
by member: mjeff44
A delicious casserole loaded with beef, broccoli and cheese!
per serve - Calories: 154kcal | Fat: 6.72g | Carbs: 13.83g | Prot: 12.82g
White Bean and Tomato Soup
by member: Gallani9
A vegetable soup so hearty, healthy and wholesome.
per serve - Calories: 337kcal | Fat: 8.70g | Carbs: 49.58g | Prot: 18.65g
Keto Almond Flour and Flax Meal Cookies
by member: KotNaVetke
Energy-packed Keto snack.
per serve - Calories: 53kcal | Fat: 4.15g | Carbs: 2.22g | Prot: 2.41g
Fish and Fennel Chowder
by member: jen1329
A hearty soup made with fennel, pollock, onions potatoes.
per serve - Calories: 212kcal | Fat: 7.15g | Carbs: 20.93g | Prot: 16.32g
Quinoa, Veggies and Tuna
by member: SHRoberts
Yummy quinoa dish with high nutritional value
per serve - Calories: 243kcal | Fat: 6.23g | Carbs: 30.65g | Prot: 17.54g
Beef and Lamb Cevapcici
by member: IVP2018
Low calorie dinner.
per serve - Calories: 89kcal | Fat: 6.21g | Carbs: 0.24g | Prot: 7.64g
Chicken and Green Beans
by member: MyraDeLeavey
Low calorie, delicious supper.
per serve - Calories: 241kcal | Fat: 10.53g | Carbs: 13.24g | Prot: 24.00g
Bocconcini and Rigatoni Salad
by member: braydonsmom
Flavorful pasta salad side dish.
per serve - Calories: 621kcal | Fat: 47.03g | Carbs: 34.40g | Prot: 18.38g
Mixed Nuts and Dried Cranberry
by member: donaldawaugh
A healthy medley of raw nuts and dried fruit.
per serve - Calories: 394kcal | Fat: 29.53g | Carbs: 25.59g | Prot: 12.78g
Beef and Vegetable Meat Loaf
by member: Gina333
Vegetables give moisture and extra flavour to this variation.
per serve - Calories: 123kcal | Fat: 4.99g | Carbs: 10.97g | Prot: 8.84g
Italian Meatballs, Mushroom and Fettuccine
by member: JRogowy
Yummy classic pasta.
per serve - Calories: 474kcal | Fat: 14.34g | Carbs: 68.18g | Prot: 21.66g
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