Baked Salmon with Tomatoes, Spinach and Mushrooms Recipes

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	Baked Chicken with Sauce by member: Gallani9 The tasty sauce makes this baked chicken tender and delicious. per serve - Calories: 435kcal \| Fat: 23.74g \| Carbs: 23.75g \| Prot: 29.81g
	Spinach Roll by member: ilona val Easy and healthy recipe with simple ingredients. per serve - Calories: 58kcal \| Fat: 3.46g \| Carbs: 1.63g \| Prot: 5.28g
	Chicken with Corn and Beans by member: julia lisovska A quick and easy flavorful meal. per serve - Calories: 336kcal \| Fat: 10.06g \| Carbs: 34.55g \| Prot: 29.35g
	Crustless Spinach Quiche by member: Ozou A yummy dish of spinach and eggs for any meal of the day. per serve - Calories: 328kcal \| Fat: 25.34g \| Carbs: 4.70g \| Prot: 20.84g
	Twice Baked Squash Boats by member: Deanna29 Squash boats, loaded with flavorful veggies and chicken. per serve - Calories: 254kcal \| Fat: 10.11g \| Carbs: 25.74g \| Prot: 19.74g
	Brown Rice with Peas and Shallots by member: penny_emh Tasty, simple, and a great way to dress up your brown rice. per serve - Calories: 850kcal \| Fat: 21.01g \| Carbs: 142.54g \| Prot: 24.92g
	Zucchini Pasta with Garlic and Shrimp by member: Nerdette Stephanie Spiralized zucchini and shrimp in a buttery garlic sauce. per serve - Calories: 176kcal \| Fat: 9.44g \| Carbs: 7.80g \| Prot: 18.55g
	Low Carb Spinach Feta Parcel by member: Tammy Day Spinach and cheese wrapped in rice paper. per serve - Calories: 120kcal \| Fat: 6.58g \| Carbs: 8.64g \| Prot: 6.64g
	Baked Protein Oatmeal by member: umbertopala Slightly sweet and delicious dessert or as a snack. per serve - Calories: 191kcal \| Fat: 4.86g \| Carbs: 29.63g \| Prot: 9.18g
	Garlic Baked Potatoes by member: Ceridwen1 Delicious side dish that is easy to make. per serve - Calories: 170kcal \| Fat: 8.32g \| Carbs: 20.07g \| Prot: 4.23g
	Blueberry Baked Oatmeal by member: TBurnett88 Chewy and delicious layers of oats and blueberries. per serve - Calories: 303kcal \| Fat: 10.72g \| Carbs: 47.75g \| Prot: 7.14g
	Oat Baked Muffins by member: WoodhamJen Sweet, soft, and delicious snack. per serve - Calories: 182kcal \| Fat: 6.07g \| Carbs: 23.16g \| Prot: 9.12g
	Stir Fry Veggies with Chicken by member: julia lisovska Crisp and filling stir fried veggies and chicken. per serve - Calories: 309kcal \| Fat: 13.81g \| Carbs: 14.45g \| Prot: 33.08g
	Italian Meatballs, Mushroom and Fettuccine by member: JRogowy Yummy classic pasta. per serve - Calories: 474kcal \| Fat: 14.34g \| Carbs: 68.18g \| Prot: 21.66g
	Baked Banana Oatmeal Cups by member: beckyjones99 Quick and easy delicious recipe. per serve - Calories: 164kcal \| Fat: 4.91g \| Carbs: 25.37g \| Prot: 5.02g
	Chicken Soup with Buckwheat by member: RitaG530 Hearty low calorie soup with chicken, potatoes and buckwheat. per serve - Calories: 109kcal \| Fat: 1.11g \| Carbs: 19.76g \| Prot: 5.24g
	Bocconcini and Rigatoni Salad by member: braydonsmom Flavorful pasta salad side dish. per serve - Calories: 621kcal \| Fat: 47.03g \| Carbs: 34.40g \| Prot: 18.38g
	Bacon and Mushroom Quiche by member: wannagethealthy Mouthwatering quiche with bacon and mushroom. per serve - Calories: 314kcal \| Fat: 21.90g \| Carbs: 19.57g \| Prot: 12.49g
	Quiche with Whole Wheat Tortilla Crust by member: going lean A delicious, satisfying and nutritious quiche with an easy whole wheat tortilla crust. per serve - Calories: 357kcal \| Fat: 24.94g \| Carbs: 16.37g \| Prot: 17.02g
	White Bean and Tomato Soup by member: Gallani9 A vegetable soup so hearty, healthy and wholesome. per serve - Calories: 337kcal \| Fat: 8.70g \| Carbs: 49.58g \| Prot: 18.65g