Low Carb Spinach Feta Parcel
Preparation Time: 20 mins
Cooking Time: 20 mins
Meal type:
Appetizers
Main Dishes
Side Dishes
Rating:
FatSecret Members Average Rating
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by member: Tammy Day  Low Carb Spinach Feta Parcel
Spinach and cheese wrapped in rice paper.
Ingredients
Directions
- Mix all ingredients together except rice paper.
- Wrap 1/4 cup of mixture in each wrap.
- Bake on oiled pan at 450F for 20 mins. Turn after 10 mins.
11 members have added this recipe to their cookbook.
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 Reviews
Delicious. I will definitely be making this again.
13 Jan 22 by member: Lory5555
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Light and delicious, perfect for breakfast.
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A sweet taste with a hit of lemon.
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Tasty, easy to make, and low-calorie snack.
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It is delicious and tastes just like apple crumble.
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Nutritional Summary:
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There are 120 calories in 1 serving of Low Carb Spinach Feta Parcel.
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Calorie Breakdown: 49% fat, 29% carbs, 22% prot. |
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Nutrition Facts
Amount Per Serving
Calories
120
% Daily Values*
Total Fat
6.58g
8%
Saturated Fat
3.558g
18%
Trans Fat
0.127g
Polyunsaturated Fat
0.295g
Monounsaturated Fat
0.677g
Cholesterol
92mg
31%
Sodium
335mg
15%
Total Carbohydrate
8.64g
3%
Dietary Fiber
0.8g
3%
Sugars
1.15g
Protein
6.64g
Vitamin D
-
Calcium
41mg
3%
Iron
1.14mg
6%
Potassium
226mg
5%
Vitamin A
163mcg
18%
Vitamin C
8.9mg
10%
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Calorie Breakdown:
Carbohydrate (29%)
Fat (49%)
Protein (22%)
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*Based on an RDI of 2000 calories
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