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Yields:
17 serving(s)
Preparation Time:
20 mins
Cooking Time:
20 mins
Meal type:
Appetizers
Main Dishes
Side Dishes
Rating:

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FatSecret Members Average Rating
by member: Tammy Day

Low Carb Spinach Feta Parcel

Spinach and cheese wrapped in rice paper.

Ingredients

Directions

  1. Mix all ingredients together except rice paper.
  2. Wrap 1/4 cup of mixture in each wrap.
  3. Bake on oiled pan at 450F for 20 mins. Turn after 10 mins.
 


     
 

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Nutritional Summary:

There are 120 calories in 1 serving of Low Carb Spinach Feta Parcel.
Calorie Breakdown: 49% fat, 29% carbs, 22% prot.

Nutrition Facts
Serving Size per serve
Amount Per Serving
Calories
120
 
% Daily Values*
Total Fat
6.58g
8%
Saturated Fat
3.558g
18%
Trans Fat
0.127g
Polyunsaturated Fat
0.295g
Monounsaturated Fat
0.677g
Cholesterol
92mg
31%
Sodium
335mg
15%
Total Carbohydrate
8.64g
3%
Dietary Fiber
0.8g
3%
Sugars
1.15g
Protein
6.64g
Vitamin D
-
Calcium
41mg
3%
Iron
1.14mg
6%
Potassium
226mg
5%
Vitamin A
163mcg
18%
Vitamin C
8.9mg
10%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
6%
of RDI*
(120 cal)
6% RDI
Calorie Breakdown:
 
Carbohydrate (29%)
 
Fat (49%)
 
Protein (22%)
*Based on an RDI of 2000 calories

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