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Stir Fry Veggies with Chicken
Crisp and filling stir fried veggies and chicken.
per serve - Calories: 309kcal | Fat: 13.81g | Carbs: 14.45g | Prot: 33.08g
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Sweet Potato Nachos
A healthy alternative to nachos.
per serve - Calories: 285kcal | Fat: 8.73g | Carbs: 24.15g | Prot: 27.22g
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Omelette Muffins
Excellent Sunday morning breakfast when you have that little bit of extra time to make something your whole family can enjoy.
per serve - Calories: 210kcal | Fat: 10.72g | Carbs: 2.51g | Prot: 24.62g
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Twice Baked Squash Boats
Squash boats, loaded with flavorful veggies and chicken.
per serve - Calories: 254kcal | Fat: 10.11g | Carbs: 25.74g | Prot: 19.74g
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Native American Wild Rice Salad
A different "cold salad". A fresh and yummy addition for summer picnics, or a meal.
per serve - Calories: 242kcal | Fat: 10.22g | Carbs: 34.24g | Prot: 5.55g
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Two Potato Soup
This delightfully smooth soup is perfect for a winters day.
per serve - Calories: 80kcal | Fat: 0.94g | Carbs: 15.34g | Prot: 3.27g
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Roasted Cauliflower & Leek Soup
Thick and delicious roasted cauliflower and leek soup.
per serve - Calories: 187kcal | Fat: 11.06g | Carbs: 18.75g | Prot: 5.60g
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Blueberry Smoothie
A quick breakfast smoothie.
per serve - Calories: 272kcal | Fat: 3.19g | Carbs: 51.03g | Prot: 13.06g
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Oat Bread
Low calorie bread with oats and fat free Greek yogurt.
per serve - Calories: 38kcal | Fat: 0.64g | Carbs: 4.51g | Prot: 3.31g
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Vanilla Blueberry Protein Mini Muffins
Tasty, easy to make, and low-calorie snack.
per serve - Calories: 57kcal | Fat: 1.06g | Carbs: 7.98g | Prot: 4.17g
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Healthy Pumpkin Muffins
Moist, sweet, and low-calorie snacks.
per serve - Calories: 135kcal | Fat: 4.21g | Carbs: 22.54g | Prot: 4.47g
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Banana Muffin
Slightly sweet, moist, and delicious.
per serve - Calories: 186kcal | Fat: 8.50g | Carbs: 26.44g | Prot: 5.47g
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Creamy Avocado Dressing
Yummy dressing to replace ranch.
per serve - Calories: 96kcal | Fat: 9.46g | Carbs: 2.79g | Prot: 0.94g
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Dragonfruit Waldorf Salad
A very yummy version of the waldorf salad that uses dragonfruit and yummy lemon.
per serve - Calories: 125kcal | Fat: 7.14g | Carbs: 13.95g | Prot: 3.57g
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Squash Risotto
Creamy and cheesy risotto with butternut winter squash.
per serve - Calories: 354kcal | Fat: 9.90g | Carbs: 51.78g | Prot: 10.70g
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Potato Leek Soup
Smooth and hearty soup. Great when you need some comfort food.
per serve - Calories: 147kcal | Fat: 2.93g | Carbs: 27.12g | Prot: 3.93g
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Butternut Squash Mac & Cheese
Creamy butternut squash pasta sauce.
per serve - Calories: 721kcal | Fat: 33.65g | Carbs: 77.35g | Prot: 37.67g
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Healthy Apple Muffin
It is delicious and tastes just like apple crumble.
per serve - Calories: 154kcal | Fat: 5.25g | Carbs: 24.33g | Prot: 4.19g
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Chilled Cucumber Soup
A great summer time soup.
per serve - Calories: 199kcal | Fat: 13.88g | Carbs: 11.14g | Prot: 8.39g
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Mediterranean Quinoa Salad
Tangy, full meal salad with grilled chicken and kalamata olives.
per serve - Calories: 315kcal | Fat: 16.29g | Carbs: 21.58g | Prot: 21.48g
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