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Yields:
5 serving(s)
Preparation Time:
20 mins
Meal type:
Side Dishes
Salads and Salad Dressings
Lunch
Rating:
Average FatSecret member ranking FatSecret Members Average Rating
by member: Gavin04

Dragonfruit Waldorf Salad

A very yummy version of the waldorf salad that uses dragonfruit and yummy lemon.

Ingredients

Directions

  1. Quarter the dragonfruit lengthwise, work your finger under the skin, pull it back and peel away in one piece. Cut each quarter into 1/4" thick pieces
  2. Whisk together the yogurt, mayonnaise, lemon juice, honey, ginger, and salt in a large bowl.
  3. Add the apples, grapes, most (but not all) of the dragonfruit, cilantro, and almonds. Toss to combine and refrigerate until chilled, about an hour.
  4. Put a lettuce leaf in each bowl and top each with a scoop of the salad. Garnish with remaining dragonfruit, cilantro, and almonds.
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Nutritional Summary:

There are 125 calories in 1 serving of Dragonfruit Waldorf Salad.
Calorie Breakdown: 48% fat, 42% carbs, 11% prot.

Nutrition Facts
Serving Size per serve
Amount Per Serving
Calories
125
 
% Daily Values*
Total Fat
7.14g
11%
Saturated Fat
0.846g
4%
Trans Fat
-
Polyunsaturated Fat
2.27g
Monounsaturated Fat
3.585g
Cholesterol
3mg
1%
Sodium
746mg
31%
Total Carbohydrate
13.95g
5%
Dietary Fiber
2.3g
9%
Sugars
9.24g
Protein
3.57g
Vitamin D
-
Calcium
220mg
22%
Iron
3.06mg
17%
Potassium
152mg
4%
Vitamin A
966IU
19%
Vitamin C
93.0mg
155%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
6%
of RDI*
(125 cal)
6% RDI
Calorie Breakdown:
 
Carbohydrate (41%)
 
Fat (48%)
 
Protein (11%)
*Based on an RDI of 2000 calories

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