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Yields:
5 serving(s)
Preparation Time:
20 mins
Meal type:
Side Dishes
Salads and Salad Dressings
Lunch
Rating:
Average FatSecret member ranking FatSecret Members Average Rating
by member: Gavin04

Dragonfruit Waldorf Salad

A very yummy version of the waldorf salad that uses dragonfruit and yummy lemon.

Ingredients

Directions

  1. Quarter the dragonfruit lengthwise, work your finger under the skin, pull it back and peel away in one piece. Cut each quarter into 1/4" thick pieces
  2. Whisk together the yogurt, mayonnaise, lemon juice, honey, ginger, and salt in a large bowl.
  3. Add the apples, grapes, most (but not all) of the dragonfruit, cilantro, and almonds. Toss to combine and refrigerate until chilled, about an hour.
  4. Put a lettuce leaf in each bowl and top each with a scoop of the salad. Garnish with remaining dragonfruit, cilantro, and almonds.
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Nutritional Summary:

There are 125 calories in 1 serving of Dragonfruit Waldorf Salad.
Calorie Breakdown: 48% fat, 42% carbs, 11% prot.

Nutrition Facts
Serving Size: per serve
 
Amount Per Serving
Calories from Fat 64
Calories 125
 
% Daily Values*
Total Fat 7.14g 11%
  Saturated Fat 0.846g 4%
  Polyunsaturated Fat 2.27g  
  Monounsaturated Fat 3.585g  
Cholesterol 3mg 1%
Sodium 746mg 31%
Potassium 152mg  
Total Carbohydrate 13.95g 5%
  Dietary Fiber 2.3g 9%
  Sugars 9.24g  
Protein 3.57g  
 
Vitamin A 19% Vitamin C 155%
Calcium 22% Iron 17%
6%
of RDI*
(125 cal)
6% RDI
Calorie Breakdown:
 
Carbohydrate (41%)
 
Fat (48%)
 
Protein (11%)
*Based on an RDI of 2000 calories