Meal type:
Beverages
Breakfast
Rating:
FatSecret Members Average Rating
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A quick breakfast smoothie.
Ingredients
Directions
- Place all ingredients in a blender.
- Process until smooth.
- Note: adjust the amount of milk vs frozen fruit to suit the texture that you prefer. Try using other fruit. For a frozen shake, freeze the banana, great for super hot days.
68 members have added this recipe to their cookbook.
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Beverages
Breakfast
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Delicious, simple, and low-fat snacks.
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Slightly sweet and delicious dessert or as a snack.
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Sweet, moist, and delicious.
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Moist, delicious, and sweet.
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Nutritional Summary:
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There are 272 calories in 1 serving of Blueberry Smoothie.
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Calorie Breakdown: 10% fat, 72% carbs, 18% prot. |
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Nutrition Facts
Amount Per Serving
Calories
272
% Daily Values*
Total Fat
3.19g
4%
Saturated Fat
0.373g
2%
Trans Fat
0g
Polyunsaturated Fat
0.679g
Monounsaturated Fat
0.464g
Cholesterol
0mg
0%
Sodium
261mg
11%
Total Carbohydrate
51.03g
19%
Dietary Fiber
7g
25%
Sugars
22.5g
Protein
13.06g
Vitamin D
-
Calcium
44mg
3%
Iron
2.53mg
14%
Potassium
546mg
12%
Vitamin A
5mcg
1%
Vitamin C
11.7mg
13%
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Calorie Breakdown:
Carbohydrate (72%)
Fat (10%)
Protein (18%)
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*Based on an RDI of 2000 calories
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