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Yields:
1 serving(s)
Preparation Time:
5 mins
Meal type:
Beverages
Breakfast
Rating:
Average FatSecret member ranking FatSecret Members Average Rating
by member: desireewebber

Blueberry Smoothie

A quick breakfast smoothie.

Ingredients

Directions

  1. Place all ingredients in a blender.
  2. Process until smooth.
  3. Note: adjust the amount of milk vs frozen fruit to suit the texture that you prefer. Try using other fruit. For a frozen shake, freeze the banana, great for super hot days.
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Nutritional Summary:

There are 272 calories in 1 serving of Blueberry Smoothie.
Calorie Breakdown: 10% fat, 72% carbs, 18% prot.

Nutrition Facts
Serving Size per serve
Amount Per Serving
Calories
272
 
% Daily Values*
Total Fat
3.19g
4%
Saturated Fat
0.373g
2%
Trans Fat
0g
Polyunsaturated Fat
0.679g
Monounsaturated Fat
0.464g
Cholesterol
0mg
0%
Sodium
261mg
11%
Total Carbohydrate
51.03g
19%
Dietary Fiber
7g
25%
Sugars
22.5g
Protein
13.06g
Vitamin D
-
Calcium
44mg
3%
Iron
2.53mg
14%
Potassium
546mg
12%
Vitamin A
5mcg
1%
Vitamin C
11.7mg
13%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
14%
of RDI*
(272 cal)
14% RDI
Calorie Breakdown:
 
Carbohydrate (72%)
 
Fat (10%)
 
Protein (18%)
*Based on an RDI of 2000 calories

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