Date Started: 01 Aug 20

Date	Weight	How closely followed?	Goal weight: 106.6 kg Start Weight: 123.4 kg
13 Jul 22	106.4 kg	Reasonably Well
04 Jun 22	109.1 kg	Reasonably Well
21 May 22	110.9 kg	Reasonably Well
14 May 22	111.8 kg	Reasonably Well
07 May 22	112.0 kg	Reasonably Well
26 Apr 22	113.2 kg	Reasonably Well
20 Apr 22	114.8 kg	Reasonably Well
13 Apr 22	118.4 kg	Reasonably Well
11 Feb 22	113.9 kg	Reasonably Well
29 Jan 22	114.3 kg	Reasonably Well
22 Jan 22	114.1 kg	Reasonably Well
27 Dec 21	115.0 kg	Reasonably Well
09 Oct 21	110.0 kg	Reasonably Well
14 Aug 21	111.1 kg	Reasonably Well
12 Jun 21	111.6 kg	Reasonably Well
24 Apr 21	112.3 kg	Reasonably Well
17 Apr 21	112.5 kg	Reasonably Well
20 Mar 21	111.4 kg	Reasonably Well
27 Feb 21	110.7 kg	Reasonably Well
20 Feb 21	110.9 kg	Reasonably Well
13 Feb 21	111.1 kg	Reasonably Well
06 Feb 21	111.6 kg	Reasonably Well
31 Jan 21	111.8 kg	Reasonably Well
23 Jan 21	112.7 kg	Reasonably Well
09 Jan 21	112.5 kg	Reasonably Well
15 Dec 20	112.5 kg	Reasonably Well
05 Dec 20	112.9 kg	Reasonably Well
28 Nov 20	113.2 kg	Reasonably Well
14 Nov 20	113.2 kg	Reasonably Well
07 Nov 20	113.4 kg	Reasonably Well
24 Oct 20	113.9 kg	Reasonably Well
10 Oct 20	114.5 kg	Reasonably Well
04 Oct 20	115.7 kg	Reasonably Well
26 Sep 20	115.7 kg	Reasonably Well
19 Sep 20	117.5 kg	Reasonably Well
12 Sep 20	117.7 kg	Reasonably Well
02 Sep 20	118.6 kg	Reasonably Well
24 Aug 20	119.3 kg	Reasonably Well
22 Aug 20	119.3 kg	Reasonably Well
09 Aug 20	119.7 kg	Reasonably Well
01 Aug 20	123.4 kg	Reasonably Well

Date Started: 25 Oct 06

Date	Weight	How closely followed?	Goal weight: 113.4 kg Start Weight: 116.1 kg
23 Jan 16	84.8 kg	Reasonably Well
22 Jan 16	85.3 kg	Reasonably Well
21 Jan 16	86.2 kg	Reasonably Well
20 Jan 16	87.1 kg	Reasonably Well
19 Jan 16	87.5 kg	Reasonably Well
21 Aug 15	73.9 kg	Reasonably Well
11 Jun 15	74.8 kg	Reasonably Well
03 Jun 15	75.3 kg	100%
30 Mar 15	77.6 kg	Reasonably Well
23 Feb 15	78.5 kg	100%
09 Feb 15	79.4 kg	Reasonably Well
26 Jan 15	80.7 kg	Reasonably Well
01 Dec 14	81.6 kg	Reasonably Well
11 Sep 14	85.3 kg	Reasonably Well
11 Jul 14	90.7 kg	100%
08 Jul 14	91.2 kg	100%
27 May 14	96.2 kg	Reasonably Well
20 Mar 14	101.2 kg	100%
26 Jan 14	105.7 kg	100%
16 Jan 14	108.0 kg	100%
19 Dec 13	110.2 kg	Reasonably Well
31 Oct 13	112.5 kg	Reasonably Well
12 Sep 13	113.9 kg	Reasonably Well
18 Jul 13	116.6 kg	Reasonably Well
10 Jul 13	116.6 kg	100%
19 Jun 13	117.5 kg	100%
29 May 13	118.8 kg	100%
02 Apr 13	126.6 kg	Not Applicable
08 Feb 13	122.0 kg	Reasonably Well
01 Feb 13	122.5 kg	Poorly
17 Aug 12	104.8 kg	Poorly
25 May 12	99.3 kg	Reasonably Well
16 Oct 11	88.9 kg	Reasonably Well
09 Oct 11	88.9 kg	Reasonably Well
03 Oct 11	88.9 kg	Reasonably Well
30 Sep 11	89.4 kg	100%
21 Sep 11	92.1 kg	Not Applicable
19 Sep 11	91.6 kg	Not Applicable
18 Aug 11	91.2 kg	Poorly
25 Mar 11	83.9 kg	Reasonably Well
20 Feb 11	84.4 kg	Not Applicable
05 Nov 10	78.9 kg	Reasonably Well
29 Sep 10	83.0 kg	100%
04 Aug 10	84.8 kg	Reasonably Well
07 Jul 10	85.3 kg	100%
09 Jun 10	86.6 kg	100%
09 May 10	88.0 kg	Reasonably Well
14 Mar 10	89.4 kg	Reasonably Well
12 Feb 10	91.6 kg	Reasonably Well
14 Jan 10	93.0 kg	Reasonably Well
01 Jan 10	94.8 kg	100%
26 Dec 09	95.3 kg	100%
06 Dec 09	98.0 kg	Not Applicable
25 Oct 09	98.0 kg	100%
19 Oct 09	99.3 kg	100%
10 Sep 09	102.1 kg	100%
16 Jul 09	106.1 kg	100%
01 Jul 09	108.0 kg	Reasonably Well
02 Jun 09	108.0 kg	Reasonably Well
02 Apr 09	108.9 kg	Reasonably Well
19 Mar 09	108.9 kg	Reasonably Well
22 Feb 09	110.7 kg	Reasonably Well
25 Jan 09	110.7 kg	Reasonably Well
29 Dec 08	112.5 kg	Poorly
29 Oct 08	110.2 kg	Reasonably Well
21 Sep 08	110.2 kg	Not Applicable
28 Aug 08	110.2 kg	Reasonably Well
19 Aug 08	110.7 kg	Not Applicable
11 Aug 08	110.7 kg	Poorly
16 Jun 08	105.7 kg	Not Applicable
15 Apr 08	102.1 kg	Reasonably Well
13 Feb 08	102.1 kg	Reasonably Well
21 Jan 08	102.1 kg	Reasonably Well
07 Jan 08	103.0 kg	Not Applicable
25 Nov 07	98.4 kg	Not Applicable
25 Sep 07	93.9 kg	Reasonably Well
12 Sep 07	94.3 kg	Reasonably Well
23 Aug 07	94.8 kg	Reasonably Well
06 Aug 07	94.8 kg	Poorly
29 Jul 07	93.9 kg	Reasonably Well
22 Jul 07	93.9 kg	Reasonably Well
15 Jul 07	93.9 kg	Reasonably Well
08 Jul 07	94.8 kg	Reasonably Well
30 Jun 07	94.8 kg	100%
22 Jun 07	96.6 kg	100%
15 Jun 07	98.0 kg	100%
12 Jun 07	99.3 kg	Reasonably Well
31 May 07	99.3 kg	Reasonably Well
24 May 07	99.8 kg	100%
17 May 07	101.2 kg	100%
10 May 07	103.0 kg	Reasonably Well
02 May 07	103.4 kg	100%
24 Apr 07	103.9 kg	Reasonably Well
22 Mar 07	104.3 kg	100%
21 Mar 07	110.7 kg	Poorly
06 Mar 07	99.3 kg	Reasonably Well
05 Feb 07	99.8 kg	Not Applicable
05 Jan 07	99.8 kg	Not Applicable
20 Dec 06	99.8 kg	Not Applicable
06 Dec 06	99.8 kg	Poorly
22 Nov 06	99.8 kg	Poorly
08 Nov 06	98.4 kg	Poorly
01 Nov 06	98.4 kg	Reasonably Well
25 Oct 06	116.1 kg	Not Applicable