Weigh In record (no journal entry) for 20 April 2022
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114.8 kg
Lost so far: 8.6 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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1625 kcal
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Fat: 55.25g | Prot: 80.00g | Carbs: 214.00g.
Breakfast: Market Pantry Lite Original Syrup, Great Value Cinnamon French Toast Sticks. Lunch: Fairlife Fat Free Ultra-Filtered Milk, Kellogg's Special K Red Berries. Dinner: Chick-fil-A Fries (Medium), Chick-fil-A 12 Count Chicken Nuggets, Chick-fil-A Diet Frosted Lemonade (Small). Snacks/Other: Halo Top Creamery Chocolate Ice Cream. more...
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Losing 3.6 kg a Week
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