Weigh In record (no journal entry) for 17 April 2021
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112.5 kg
Lost so far: 10.9 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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1617 kcal
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Fat: 28.44g | Prot: 86.65g | Carbs: 269.27g.
Breakfast: Kellogg's Special K Red Berries, Fairlife Fat Free Ultra-Filtered Milk. Lunch: Fiber One Chewy Bars - Caramel Nut, Dannon Light & Fit Greek Blends - Strawberry Cheesecake, Nestle Semi-Sweet Mini Chocolate Chip Morsels. Dinner: Steamed Rice, Great Value Mushrooms Pieces & Stems, House of Tsang General Tsao Stir Fry Sauce, Tyson Foods Boneless Skinless Chicken Breasts, Broccoli. Snacks/Other: Brach's Strawberry Filled Hard Candy, Pez Candy Pez, Halo Top POPS Brownie Batter, Fiber One Chocolate Chunk Cookie, Expo Fresh Strawberries , Fry's Shortcake Dessert Cups, Reddi-wip Original Dairy Whipped Topping. more...
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2823 kcal
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Exercise:
Stretching (yoga) - 30 minutes, Resting - 15 hours, Sleeping - 8 hours and 30 minutes. more...
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Gaining 0.3 kg a Week
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