Weigh In record (no journal entry) for 03 October 2011
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88.9 kg
Lost so far: 27.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2011:
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1483 kcal
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Fat: 37.76g | Prot: 68.36g | Carbs: 219.27g.
Breakfast: Skim or Nonfat Milk (Calcium Fortified), Cocoa Puffs. Lunch: Diet Coke (Medium), Honey Roasted BBQ Sauce, Chargrilled Chicken Sandwich. Dinner: Macaroni & Cheese, Yellow Sweet Corn. Snacks/Other: Chewy Bars - Oats & Strawberries with Almonds, Fruit Cup (Medium). more...
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Losing 1.1 kg a Week
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