Weigh In record (no journal entry) for 09 October 2011
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88.9 kg
Lost so far: 27.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2011:
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1480 kcal
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Fat: 46.32g | Prot: 52.13g | Carbs: 217.23g.
Breakfast: Skim or Nonfat Milk (Calcium Fortified), Cocoa Puffs. Lunch: Skim Milk, Frosted Flakes. Dinner: Pepperoni Pizza (Frozen, Cooked). Snacks/Other: Tootsie Pop. more...
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steady weight
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