Weigh In record (no journal entry) for 22 January 2016
|
85.3 kg
Lost so far: 30.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 January 2016:
|
1813 kcal
|
Fat: 89.52g | Prot: 72.16g | Carbs: 184.28g.
Breakfast: America's Choice Fat Free Milk, General Mills Cinnamon Toast Crunch Cereal. Lunch: Dannon Oikos Fruit on the Bottom Nonfat Greek Yogurt - Strawberry, Nabisco Honey Maid Graham Crackers, Jif Creamy Peanut Butter. Dinner: American Heritage Cheddar Shredded Cheese, Breakstone's All Natural Sour Cream, Roasted Potato, Genuine Steak House Brand Beef Ribeye Steak. Snacks/Other: Harris Teeter Maraschino Cherries, Breyers Natural Vanilla Ice Cream. more...
|
Losing 6.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|