Weigh In record (no journal entry) for 21 January 2016
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86.2 kg
Lost so far: 29.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2016:
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1747 kcal
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Fat: 60.40g | Prot: 65.17g | Carbs: 247.46g.
Breakfast: Kroger Fat Free Skim Milk with Vitamins A & D, Kellogg's Frosted Mini-Wheats Bite Size - Original. Lunch: Jif Whips Salty Carmel Peanut Butter, YoCrunch Vanilla Lowfat yogurt with Snickers pieces, Nabisco Honey Maid Graham Crackers. Dinner: Claussen Dill Pickle Spears, Green Giant Whole Kernel Sweet Corn, Cheeseburger with 1/4 Lb Meat on Bun. Snacks/Other: Dreyer's Fruit Bars - Strawberry, Belvita Bites. more...
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Losing 6.3 kg a Week
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