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Feeling myself today! I lost another point of body fat to 51%. 22 pounds total loss. With a wedding and Halloween candy since my last weigh in I'm very pleased.
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113.4 kg
Lost so far: 10.0 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2020:
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1859 kcal
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Fat: 58.51g | Prot: 87.48g | Carbs: 250.04g.
Breakfast: Kellogg's Special K Red Berries, Fairlife Fat Free Ultra-Filtered Milk, Metamucil Sugar Free Metamucil. Lunch: Papa John's 12" Original Crust Pizza - Cheese , Dannon Light & Fit Greek Blends - Strawberry Cheesecake, Nestle Semi-Sweet Mini Chocolate Chip Morsels. Dinner: Ground Beef (85% Lean / 15% Fat) , Food Lion Hamburger Buns, Metamucil Sugar Free Metamucil, Heinz Tomato Ketchup, Hormel Black Label Center Cut Bacon, Great Value Extra Sharp Cheddar Cheese, Ore-Ida Extra Crispy Fast Food Fries. Snacks/Other: Lindy's Homemade Cherry Italian Ice, Kellogg's Rice Krispies Treats (22g), Cotton Candy. more...
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Losing 0.2 kg a Week
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