Jordan's Journal, 16 Oct 11

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Weigh In record (no journal entry) for 16 October 2011

88.9 kg Lost so far: 27.2 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 October 2011:

2395 kcal

Fat: 71.59g | Prot: 50.59g | Carbs: 323.49g. Breakfast: Syrup, Butter, Microwaved Plain Pancakes (Includes Buttermilk, Frozen). Lunch: meatball sub, soft pretzil. Dinner: Artisan Cherry Pastries. Snacks/Other: red wine, panera bread hot chocholate. more...

2446 kcal

Exercise: Walking (slow) - 2/mph - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...

steady weight

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Jordan's Weight History

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Jordan's Journal, 16 Oct 11

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Jordan's Weight History