Weigh In record (no journal entry) for 29 January 2022
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114.3 kg
Lost so far: 9.1 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2022:
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595 kcal
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Fat: 21.50g | Prot: 25.00g | Carbs: 80.00g.
Breakfast: Metamucil Sugar Free Metamucil, Fairlife Fat Free Ultra-Filtered Milk, Kellogg's Special K Red Berries. Lunch: Fiber One Strawberry Cheesecake Bar, Great Value Mixed Nuts. more...
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Gaining 0.2 kg a Week
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