Weigh In record (no journal entry) for 26 April 2022
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113.2 kg
Lost so far: 10.2 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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1396 kcal
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Fat: 53.33g | Prot: 52.66g | Carbs: 190.25g.
Breakfast: Fairlife Fat Free Ultra-Filtered Milk, Kellogg's Froot Loops . Lunch: Jiffy Creamy Peanut Butter, Ritz Crackers - Fresh Stack. Dinner: Papa John's 12" Original Crust Pizza - Cheese . Snacks/Other: Fiber One 70 Calories Brownie, Metamucil Sugar Free Metamucil. more...
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Losing 1.9 kg a Week
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