Jordan's Journal, 26 Sep 20

Weigh In record (no journal entry) for 26 September 2020
115.7 kg Lost so far: 7.7 kg.    Still to go: 9.1 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 26 September 2020:
1550 kcal Fat: 45.00g | Prot: 72.50g | Carbs: 227.50g.   Lunch: Fiber One Protein One Strawberries & Cream Bar, Dannon Light & Fit Greek - Cherry, Fairlife Fat Free Ultra-Filtered Milk, Kellogg's Special K Red Berries. Dinner: French's Classic Yellow Mustard, Heinz Tomato Ketchup, Green Giant Whole Kernel Sweet Corn, Wonder Classic White Sandwich Buns, Hebrew National Beef Franks. Snacks/Other: Kind Fruit & Nut Dark Chocolate Cherry Cashew Bar, Fiber One Strawberry Cheesecake Bar, Fairlife Fat Free Ultra-Filtered Milk, Honeymaid Graham Crackers, Kraft Jet-Puffed Marshmallows, Nestle Semi-Sweet Mini Chocolate Chip Morsels, Metamucil Sugar Free Metamucil, Metamucil Sugar Free Metamucil. more...
2781 kcal Exercise: Resting - 13 hours, Sleeping - 11 hours. more...
Losing 1.8 kg a Week

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Jordan's Weight History


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