Weigh In record (no journal entry) for 13 April 2022
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118.4 kg
Lost so far: 5.0 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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1325 kcal
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Fat: 30.53g | Prot: 75.30g | Carbs: 200.78g.
Breakfast: Kellogg's Special K Red Berries, Fairlife Fat Free Ultra-Filtered Milk. Lunch: Activia Strawberry Yogurt, Nestle Semi-Sweet Mini Chocolate Chip Morsels, Jiffy Creamy Peanut Butter, Quaker Rice Cakes - Chocolate Crunch. Dinner: Steamed Rice, House of Tsang General Tsao Stir Fry Sauce, Tyson Foods Boneless Skinless Chicken Breasts, Broccoli. Snacks/Other: Halo Top POPS- Strawberry Swirl, Metamucil Sugar Free Metamucil. more...
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3054 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 27 minutes, Resting - 16 hours and 33 minutes, Sleeping - 7 hours. more...
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Gaining 0.5 kg a Week
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