Weigh In record (no journal entry) for 09 August 2020
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119.7 kg
Lost so far: 3.6 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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1370 kcal
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Fat: 48.40g | Prot: 105.17g | Carbs: 148.15g.
Breakfast: Fiber One Oatmeal Raisin Cookie. Lunch: Fajita with Chicken and Vegetables. Dinner: Land O'Lakes Salted Butter, Green String Beans, HEB Lemon Pepper Chicken. Snacks/Other: Nabisco Honey Maid Graham Crackers. more...
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Losing 3.2 kg a Week
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