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Upping my protein to see if that will help get over this weird plateau. I've been counting my calories for a little over a month now. I lost 8 pounds the first 9 days then 1 pound over next 2 weeks. Then nothing for a week and now finally showing down 1.5 pounds since last week. I'm actually really proud how well I've done counting calories and sticking to it despite not getting the results I wanted.
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118.6 kg
Lost so far: 4.8 kg.
Still to go: 12.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2020:
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1335 kcal
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Fat: 22.50g | Prot: 74.00g | Carbs: 216.00g.
Breakfast: Fairlife Fat Free Ultra-Filtered Milk, Kellogg's Special K Red Berries. Lunch: Dannon Light & Fit Greek Yogurt - Strawberry Cheesecake, Fiber One Protein One Chocolate Chip Bar. Dinner: Claussen Kosher Dill Spears, Gulden's Spicy Brown Mustard, Heinz Tomato Ketchup, Bush's Best Vegetarian Baked Beans, Hebrew National Beef Franks, Ball Park Hot Dog Bun. Snacks/Other: Fiber One Chocolate Chunk Cookie, Metamucil Sugar Free Metamucil, Metamucil Sugar Free Metamucil. more...
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2983 kcal
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Exercise:
Stretching (yoga) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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