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Woohooo!
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117.7 kg
Lost so far: 5.7 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2020:
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1527 kcal
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Fat: 30.70g | Prot: 80.33g | Carbs: 248.96g.
Breakfast: Kellogg's Special K Red Berries, Fairlife Fat Free Ultra-Filtered Milk. Lunch: Fiber One Protein One Chocolate Chip Bar, Dannon Light & Fit Greek - Raspberry. Dinner: House of Tsang General Tsao Stir Fry Sauce, Mushrooms , Broccoli , Tyson Foods Boneless Skinless Chicken Breasts, White Rice. Snacks/Other: Kind Fruit & Nut Dark Chocolate Cherry Cashew Bar, Yoplait Oui French Style Yogurt - Raspberry, Fiber One Chocolate Chunk Cookie, Raspberries, Metamucil Sugar Free Metamucil, Metamucil Sugar Free Metamucil. more...
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2935 kcal
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Exercise:
Stretching (yoga) - 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 10 hours. more...
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Losing 0.6 kg a Week
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