Weigh In record (no journal entry) for 31 January 2021
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111.8 kg
Lost so far: 11.6 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2021:
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1655 kcal
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Fat: 43.05g | Prot: 81.85g | Carbs: 244.10g.
Breakfast: Metamucil Sugar Free Metamucil, Fairlife Fat Free Ultra-Filtered Milk, Kellogg's Special K Red Berries. Lunch: Fiber One Protein One Chocolate Chip Bar. Dinner: Metamucil Sugar Free Metamucil, Bush's Best Vegetarian Fat Free Baked Beans, Member's Mark Hamburger Buns, Heinz Tomato Ketchup, Hormel Black Label Center Cut Bacon, Great Value Extra Sharp Cheddar Cheese, Ore-Ida Extra Crispy Fast Food Fries, Ground Beef (90% Lean / 10% Fat) . Snacks/Other: Lindy's Homemade Cherry Italian Ice, Nickles Dessert Cups, Driscoll's Organic Strawberries, Reddi-wip Original Dairy Whipped Topping. more...
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2790 kcal
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Exercise:
Stretching (yoga) - 30 minutes, Resting - 13 hours and 40 minutes, Sleeping - 9 hours and 50 minutes. more...
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Losing 0.8 kg a Week
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