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21 pounds in 12 weeks today!
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113.9 kg
Lost so far: 9.5 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2020:
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2015 kcal
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Fat: 64.68g | Prot: 59.38g | Carbs: 281.57g.
Breakfast: Kellogg's Special K Red Berries, Fairlife Fat Free Ultra-Filtered Milk. Lunch: Taco Bell Soft Taco - Beef, Kind Fruit & Nut Dark Chocolate Cherry Cashew Bar. Dinner: Great Value Homestyle Macaroni & Cheese Bake, Dinner Rolls, Delta Pride Hushpuppies, Simply Orange Simply Lemonade. Snacks/Other: White Cake with Icing (Home Recipe or Purchased), Beringer White Zinfandel, Metamucil Sugar Free Metamucil. more...
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Losing 0.3 kg a Week
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