Weigh In record (no journal entry) for 14 August 2021
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111.1 kg
Lost so far: 12.2 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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471 kcal
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Fat: 3.23g | Prot: 19.93g | Carbs: 94.48g.
Breakfast: Metamucil Sugar Free Metamucil, Watermelon , Fairlife Fat Free Ultra-Filtered Milk, Kellogg's Special K Vanilla Almond Cereal. more...
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Losing 0.1 kg a Week
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