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No loss this past week but no gain either. I lost 4 pounds the week before so I'll take it. I gotta step it up. Dress fitting for bridesmaid dress this coming week and the wedding is in 20 days!
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115.7 kg
Lost so far: 7.7 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2020:
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1840 kcal
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Fat: 38.50g | Prot: 57.00g | Carbs: 282.00g.
Breakfast: Kellogg's Special K Red Berries, Fairlife Fat Free Ultra-Filtered Milk. Lunch: Martha White Chocolate Chip Muffin Mix. Dinner: Green Giant Whole Kernel Sweet Corn, Cracker Barrel Oven Baked Macaroni & Cheese Dinner. Snacks/Other: Martha White Chocolate Chip Muffin Mix, Lindy's Homemade Watermelon Strawberry Italian Ice, Fiber One Chocolate Chunk Cookie, Metamucil Sugar Free Metamucil, Fiber One Protein One Strawberries & Cream Bar, Metamucil Sugar Free Metamucil. more...
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steady weight
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