Weigh In record (no journal entry) for 27 February 2021
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110.7 kg
Lost so far: 12.7 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2021:
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3001 kcal
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Fat: 110.43g | Prot: 180.44g | Carbs: 335.60g.
Breakfast: Fairlife Fat Free Ultra-Filtered Milk, Kellogg's Special K Red Berries, Metamucil Sugar Free Metamucil. Lunch: Fiber One Chewy Bars - Caramel Nut, Chobani Flip S'more S'mores. Dinner: Metamucil Sugar Free Metamucil, Papa John's Breadsticks, Pepperidge Farm Italian Bread - White, Land O'Lakes Salted Butter, Ground Beef (90% Lean / 10% Fat, Crumbles, Cooked, Pan-Browned) , Ground Beef (Cooked), Barilla Penne Pasta, Kraft Natural Shredded 2% Milk Reduced Fat Mozzarella Cheese, Prego Traditional Spaghetti Sauce. Snacks/Other: Halo Top POPS- Sea Salt Caramel, Barilla Penne Pasta, Kraft Natural Shredded 2% Milk Reduced Fat Mozzarella Cheese, Ground Beef (90% Lean / 10% Fat, Crumbles, Cooked, Pan-Browned) , Prego Traditional Spaghetti Sauce, Ground Beef (Cooked). more...
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Losing 0.2 kg a Week
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