Weigh In record (no journal entry) for 30 September 2011
|
89.4 kg
Lost so far: 26.8 kg.
Still to go: 0 kg.
Diet followed: 100%.
|
View Diet Calendar, 30 September 2011:
|
1790 kcal
|
Fat: 80.50g | Prot: 82.10g | Carbs: 155.84g.
Breakfast: bojangles. Lunch: Strawberry Banana Smoothie (12 oz), McChicken Sandwich. Dinner: Buffalo Chicken Wings - Hot. Snacks/Other: Red Table Wine. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|