Date Started: 05 Mar 16

Date	Weight	How closely followed?	Goal weight: 55.3 kg Start Weight: 93.9 kg
07 Apr 17	52.6 kg	Reasonably Well
24 Mar 17	52.6 kg	Reasonably Well
26 Feb 17	53.5 kg	Reasonably Well
12 Feb 17	53.5 kg	Reasonably Well
29 Jan 17	53.5 kg	Reasonably Well
25 Jan 17	54.2 kg	Reasonably Well
15 Jan 17	54.4 kg	Reasonably Well
01 Jan 17	55.8 kg	Reasonably Well
18 Dec 16	56.5 kg	Reasonably Well
04 Dec 16	58.2 kg	Reasonably Well
23 Nov 16	59.8 kg	Reasonably Well
20 Nov 16	60.2 kg	Reasonably Well
11 Nov 16	61.0 kg	100%
06 Nov 16	61.8 kg	100%
03 Nov 16	62.5 kg	100%
01 Nov 16	62.6 kg	100%
31 Oct 16	62.8 kg	100%
29 Oct 16	62.8 kg	100%
28 Oct 16	63.0 kg	100%
27 Oct 16	63.3 kg	100%
26 Oct 16	64.2 kg	100%
25 Oct 16	64.4 kg	100%
24 Oct 16	64.5 kg	100%
23 Oct 16	64.5 kg	100%
22 Oct 16	64.6 kg	100%
21 Oct 16	64.9 kg	100%
20 Oct 16	64.9 kg	100%
19 Oct 16	64.6 kg	100%
18 Oct 16	64.6 kg	100%
17 Oct 16	64.8 kg	100%
16 Oct 16	64.9 kg	Reasonably Well
15 Oct 16	64.9 kg	100%
14 Oct 16	65.0 kg	100%
13 Oct 16	65.0 kg	100%
12 Oct 16	65.8 kg	100%
10 Oct 16	65.2 kg	100%
09 Oct 16	65.2 kg	100%
07 Oct 16	65.6 kg	100%
06 Oct 16	65.5 kg	100%
05 Oct 16	65.5 kg	100%
04 Oct 16	65.7 kg	100%
03 Oct 16	65.8 kg	100%
02 Oct 16	65.9 kg	100%
01 Oct 16	65.9 kg	100%
30 Sep 16	65.8 kg	100%
29 Sep 16	66.2 kg	100%
28 Sep 16	66.3 kg	100%
27 Sep 16	66.2 kg	100%
26 Sep 16	67.1 kg	100%
24 Sep 16	67.4 kg	100%
23 Sep 16	67.5 kg	100%
22 Sep 16	67.9 kg	100%
21 Sep 16	68.0 kg	100%
20 Sep 16	68.4 kg	100%
19 Sep 16	68.8 kg	100%
18 Sep 16	68.9 kg	100%
14 Sep 16	68.1 kg	100%
13 Sep 16	68.5 kg	100%
12 Sep 16	68.5 kg	100%
09 Sep 16	68.3 kg	100%
08 Sep 16	68.5 kg	100%
07 Sep 16	68.7 kg	100%
06 Sep 16	68.9 kg	100%
05 Sep 16	69.2 kg	100%
04 Sep 16	69.3 kg	100%
02 Sep 16	69.4 kg	100%
01 Sep 16	69.9 kg	100%
31 Aug 16	69.8 kg	100%
29 Aug 16	69.9 kg	100%
28 Aug 16	69.9 kg	100%
27 Aug 16	70.9 kg	100%
26 Aug 16	71.2 kg	100%
24 Aug 16	71.8 kg	100%
23 Aug 16	71.8 kg	100%
22 Aug 16	71.7 kg	100%
21 Aug 16	71.4 kg	100%
18 Aug 16	71.4 kg	100%
16 Aug 16	71.7 kg	100%
13 Aug 16	71.2 kg	100%
12 Aug 16	71.9 kg	100%
10 Aug 16	72.1 kg	100%
09 Aug 16	72.6 kg	100%
08 Aug 16	72.9 kg	100%
07 Aug 16	72.9 kg	Reasonably Well
05 Aug 16	73.0 kg	100%
04 Aug 16	72.6 kg	100%
03 Aug 16	72.8 kg	100%
02 Aug 16	73.2 kg	100%
31 Jul 16	73.2 kg	100%
30 Jul 16	73.6 kg	100%
29 Jul 16	73.6 kg	100%
28 Jul 16	74.0 kg	100%
27 Jul 16	74.0 kg	100%
26 Jul 16	74.2 kg	100%
25 Jul 16	74.4 kg	100%
24 Jul 16	74.4 kg	100%
22 Jul 16	74.4 kg	100%
20 Jul 16	74.6 kg	100%
19 Jul 16	74.8 kg	100%
18 Jul 16	74.8 kg	100%
17 Jul 16	74.8 kg	100%
16 Jul 16	74.8 kg	100%
15 Jul 16	75.1 kg	100%
14 Jul 16	75.6 kg	100%
13 Jul 16	75.7 kg	100%
12 Jul 16	76.2 kg	100%
11 Jul 16	76.7 kg	100%
10 Jul 16	76.7 kg	100%
09 Jul 16	76.7 kg	100%
08 Jul 16	77.1 kg	100%
07 Jul 16	77.1 kg	100%
06 Jul 16	77.1 kg	100%
05 Jul 16	77.1 kg	Poorly
03 Jul 16	76.4 kg	100%
02 Jul 16	76.7 kg	100%
01 Jul 16	76.9 kg	100%
28 Jun 16	77.1 kg	Reasonably Well
27 Jun 16	77.0 kg	100%
26 Jun 16	77.1 kg	100%
25 Jun 16	77.7 kg	100%
24 Jun 16	77.7 kg	100%
23 Jun 16	78.0 kg	100%
22 Jun 16	78.5 kg	100%
21 Jun 16	78.8 kg	100%
20 Jun 16	78.9 kg	100%
19 Jun 16	79.1 kg	100%
17 Jun 16	79.2 kg	100%
16 Jun 16	79.6 kg	100%
15 Jun 16	79.7 kg	100%
13 Jun 16	79.8 kg	100%
12 Jun 16	79.7 kg	100%
11 Jun 16	80.0 kg	100%
10 Jun 16	80.0 kg	100%
09 Jun 16	80.4 kg	100%
08 Jun 16	80.8 kg	100%
07 Jun 16	81.2 kg	100%
06 Jun 16	81.2 kg	Reasonably Well
04 Jun 16	80.9 kg	100%
03 Jun 16	81.2 kg	Reasonably Well
02 Jun 16	81.2 kg	100%
01 Jun 16	81.2 kg	100%
31 May 16	81.2 kg	100%
30 May 16	81.2 kg	100%
29 May 16	81.2 kg	100%
28 May 16	81.4 kg	100%
22 May 16	81.6 kg	100%
21 May 16	82.4 kg	100%
19 May 16	82.6 kg	100%
18 May 16	82.6 kg	100%
17 May 16	82.6 kg	100%
16 May 16	83.2 kg	100%
15 May 16	83.5 kg	100%
14 May 16	83.5 kg	100%
13 May 16	83.8 kg	100%
12 May 16	83.8 kg	100%
11 May 16	84.7 kg	100%
10 May 16	84.8 kg	100%
09 May 16	85.0 kg	100%
08 May 16	85.2 kg	100%
07 May 16	85.4 kg	100%
06 May 16	85.7 kg	100%
05 May 16	85.7 kg	100%
04 May 16	85.3 kg	100%
03 May 16	85.3 kg	100%
02 May 16	85.1 kg	100%
01 May 16	85.7 kg	100%
30 Apr 16	86.1 kg	100%
29 Apr 16	86.5 kg	100%
28 Apr 16	86.6 kg	100%
27 Apr 16	87.0 kg	Poorly
26 Apr 16	86.3 kg	100%
25 Apr 16	86.3 kg	100%
24 Apr 16	86.5 kg	100%
23 Apr 16	86.6 kg	100%
21 Apr 16	85.3 kg	100%
20 Apr 16	85.4 kg	100%
19 Apr 16	85.7 kg	100%
18 Apr 16	85.7 kg	100%
17 Apr 16	86.5 kg	100%
16 Apr 16	86.5 kg	100%
15 Apr 16	86.9 kg	100%
14 Apr 16	86.9 kg	100%
13 Apr 16	87.5 kg	100%
12 Apr 16	87.5 kg	100%
11 Apr 16	87.6 kg	100%
09 Apr 16	87.6 kg	100%
08 Apr 16	88.0 kg	100%
07 Apr 16	88.2 kg	100%
06 Apr 16	88.5 kg	100%
05 Apr 16	88.9 kg	100%
04 Apr 16	89.3 kg	Reasonably Well
03 Apr 16	89.8 kg	100%
01 Apr 16	89.8 kg	100%
30 Mar 16	89.8 kg	Reasonably Well
29 Mar 16	89.7 kg	100%
28 Mar 16	90.3 kg	100%
27 Mar 16	90.3 kg	100%
26 Mar 16	90.3 kg	100%
25 Mar 16	90.3 kg	100%
24 Mar 16	90.3 kg	Reasonably Well
23 Mar 16	90.7 kg	100%
22 Mar 16	90.7 kg	100%
20 Mar 16	90.7 kg	100%
19 Mar 16	91.2 kg	100%
18 Mar 16	91.2 kg	100%
17 Mar 16	91.6 kg	100%
16 Mar 16	91.6 kg	100%
15 Mar 16	91.9 kg	100%
13 Mar 16	92.0 kg	100%
11 Mar 16	91.8 kg	Reasonably Well
10 Mar 16	92.7 kg	Reasonably Well
09 Mar 16	92.9 kg	100%
08 Mar 16	93.1 kg	Reasonably Well
07 Mar 16	93.6 kg	Reasonably Well
05 Mar 16	93.9 kg	Not Applicable

Date Started: 08 Jan 16

Date	Weight	How closely followed?	Goal weight: 68.0 kg Start Weight: 99.8 kg
04 Mar 16	94.0 kg	Reasonably Well
02 Mar 16	94.3 kg	100%
25 Feb 16	94.3 kg	Reasonably Well
24 Feb 16	94.6 kg	Reasonably Well
23 Feb 16	95.0 kg	Reasonably Well
22 Feb 16	95.0 kg	Reasonably Well
18 Feb 16	95.0 kg	Reasonably Well
17 Feb 16	95.4 kg	Reasonably Well
13 Feb 16	96.6 kg	Reasonably Well
08 Jan 16	99.8 kg	Not Applicable