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had some ankle swelling last evening, that seems to be gone. weight down . must be a fluid shift . i won't complain
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83.8 kg
Lost so far: 10.1 kg.
Still to go: 28.5 kg.
Diet followed: 100%.
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943 kcal
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Fat: 67.29g | Prot: 75.02g | Carbs: 1.20g.
Breakfast: America's Choice Bacon Thick Sliced, Butter Whipped (Salted), Land O'Lakes Heavy Whipping Cream, Coffee. Lunch: Polly-O Part Skim Mozzarella String Cheese Sticks. Dinner: Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled), Beef Top Sirloin (Lean Only, Trimmed to 0" Fat, Cooked, Broiled). more...
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2566 kcal
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Exercise:
Yard Work (gardening) - 59 minutes, Raking - 1 hour, Resting - 14 hours and 1 minute, Sleeping - 8 hours. more...
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Losing 6.4 kg a Week
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