ok nothing new here. just keep with the program.
|
74.0 kg
Lost so far: 19.9 kg.
Still to go: 18.7 kg.
Diet followed: 100%.
|
|
984 kcal
|
Fat: 73.32g | Prot: 81.29g | Carbs: 0.20g.
Breakfast: Butter (Salted), Land O'Lakes Heavy Whipping Cream, Coffee. Lunch: Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled). Dinner: Spectrum Organic Virgin Coconut Oil, Kroger Boneless Pork Loin Chops. more...
|
|
2345 kcal
|
Exercise:
Vacuuming - 20 minutes, Mowing Lawn - 30 minutes, Shopping - 1 hour, Yard Work (gardening) - 1 hour, Resting - 13 hours and 10 minutes, Sleeping - 8 hours. more...
|
steady weight
|
Comments
I'm with you! Your chart looks great ; ) We started around the same weight and have the same goal : ) We got this!
28 Jul 16 by member: FloridaAngel
|
|
You're making progress, slow but steady. You've come a long way, and you'll finish this, I know you will.
28 Jul 16 by member: PhillySue
|
You are amazing! You've lost so much weight, so steadily! I'm impressed!
29 Jul 16 by member: erikahollister
|
29 Jul 16 by member: tina1098
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
kathleenscanlan's Weight History
|