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kathleenscanlan
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26 Mar 16

kathleenscanlan's Journal, 26 Mar 16

 
good morning to all. cloudy/rainy day here. just starting my day with some bullet proof coffee. hope everyone has a great day
90.3 kg Lost so far: 3.6 kg.    Still to go: 34.9 kg.    Diet followed: 100%.
View Diet Calendar, 26 March 2016:
1095 kcal Fat: 81.55g | Prot: 84.92g | Carbs: 4.15g.   Breakfast: Bacon, Cream (Half & Half), Coffee, Butter Whipped (Salted). Lunch: Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled). Dinner: Polly-O Part Skim Mozzarella String Cheese Sticks. Snacks/Other: Walnuts. more...
2223 kcal Exercise: Walking (slow) - 2/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
steady weight

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Comments 
Snowed overnite just a dusting after blizzard the days before Kathleen. Having coffee and watching my fish swim around on my tablet app lolz 
26 Mar 16 by member: OceanTiara
Love my BP coffee! 
26 Mar 16 by member: HCB
You have a get day too; which I could share my beautiful sunny day with you! 
26 Mar 16 by member: DMZur

     
 

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