Weigh In record (no journal entry) for 08 March 2016
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93.1 kg
Lost so far: 0.8 kg.
Still to go: 37.7 kg.
Diet followed: Reasonably Well.
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942 kcal
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Fat: 68.95g | Prot: 72.34g | Carbs: 6.77g.
Breakfast: Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Pan-Broiled), Coffee, Cream (Half & Half). Lunch: StarKist Foods Chunk Light Tuna in Water (Can), Celery, Boiled Egg, Hellmann's Real Mayonnaise. Snacks/Other: Polly-O Part Skim Mozzarella String Cheese Sticks. more...
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2756 kcal
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Exercise:
Raking - 40 minutes, Yard Work (gardening) - 1 hour, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 3.8 kg a Week
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kathleenscanlan's Weight History
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