kathleenscanlan's Journal, 26 Sep 16

monday morning; rained a little last night. i'm awake but kinda dopy (don't take sleeping pills etc) just finished breakfast and coffee. waiting for lawn to dry a little as need to mow out front at least. need to trim my hibiscus out front but after watching youtube, think i'll to root some cuttings . yes i know that it's late in the year . but this is florida and we usually get one or two nights of frost in febuary. still 90 degrees here now.

67.1 kg Lost so far: 26.8 kg.    Still to go: 11.8 kg.    Diet followed: 100%.

---

1126 kcal

Fat: 78.88g | Prot: 84.99g | Carbs: 14.13g.   Breakfast: Strawberries, Onions, Egg, Coffee, Heavy Cream, Butter Whipped (Salted), Carrington Farms Coconut Cooking Oil. Lunch: Strawberries, Sargento Sharp Cheddar Snacks Cheese Sticks. Dinner: Chicken Breast. Snacks/Other: Boiled Egg, Ranch Salad Dressing, Celery. more...

2065 kcal

Exercise: Shopping - 20 minutes, Driving - 30 minutes, Mowing Lawn - 40 minutes, Vacuuming - 1 hour and 21 minutes, Resting - 13 hours and 9 minutes, Sleeping - 8 hours. more...