kathleenscanlan's Journal, 12 Jun 16

sure am happy to have broken through that plateau. seems to happen each 10lbs for me. going to be a sunny , hot day here in florida. suprize, suprize.
well; it's time for my coffee. hope everyone has a blessed Sunday

79.7 kg Lost so far: 14.2 kg.    Still to go: 24.3 kg.    Diet followed: 100%.

---

715 kcal

Fat: 57.13g | Prot: 46.12g | Carbs: 4.58g.   Breakfast: Boiled Egg, Coffee, Land O'Lakes Heavy Whipping Cream, Butter (Salted). Lunch: Food Lion Pork Rinds, Polly-O Part Skim Mozzarella String Cheese Sticks. Snacks/Other: Chicken Stock Cubes (Dry, Dehydrated). more...

2128 kcal

Exercise: Yard Work (gardening) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...