Weigh In record (no journal entry) for 20 September 2016
|
68.4 kg
Lost so far: 25.5 kg.
Still to go: 13.1 kg.
Diet followed: 100%.
|
View Diet Calendar, 20 September 2016:
|
951 kcal
|
Fat: 73.03g | Prot: 59.86g | Carbs: 10.71g.
Breakfast: Onions, Egg, Carrington Farms Coconut Cooking Oil, Coffee, Heavy Cream, Butter Whipped (Salted). Lunch: Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled), Strawberries. Dinner: Kroger Pork Rinds. more...
|
|
1900 kcal
|
Exercise:
Walking (slow) - 2/mph - 2 hours, Yard Work (gardening) - 25 minutes, Resting - 13 hours and 35 minutes, Sleeping - 8 hours. more...
|
Losing 2.5 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
kathleenscanlan's Weight History
|