Register
|
Sign In
Canada
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
kathleenscanlan
Journal
27 Jun 16
kathleenscanlan's Journal, 27 Jun 16
kathleenscanlan's Profile
|
< Previous Entry
|
Next Entry >
another week , sorry to hear about all the people who have suffered from rain and flooding in west va. sure wish some (not that much) would come to my neighorhood.
sticking with the plan, that's all i can say about that
77.0 kg
Lost so far:
16.9 kg
.
Still to go:
21.7 kg
.
Diet followed: 100%.
View Diet Calendar
, 27 June 2016:
1298 kcal
Fat: 112.68g | Prot: 51.74g | Carbs: 16.86g.
Breakfast:
Boiled Egg, Butter (Salted), Land O'Lakes Heavy Whipping Cream, Coffee.
Lunch:
Beef Top Sirloin (Trimmed to 1/8" Fat), Fried Egg.
Dinner:
Sour Cream Spinach Dip.
Snacks/Other:
Chicken Stock Cubes (Dry, Dehydrated).
more...
2165 kcal
Exercise:
Walking (slow) - 2/mph - 34 minutes, Yard Work (gardening) - 1 hour, Resting - 14 hours and 26 minutes, Sleeping - 8 hours.
more...
Losing 0.6 kg a Week
2 Supporters
Support
Comments
Good job! SC could also use a little of that excess water from WV!
27 Jun 16 by member:
pandasmom
stickin to the plan is workin for you kathleen..way to go
27 Jun 16 by member:
wannabhealthier
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
kathleenscanlan's Weight History
View Complete History