Weigh In record (no journal entry) for 19 October 2016
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64.6 kg
Lost so far: 29.3 kg.
Still to go: 9.3 kg.
Diet followed: 100%.
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View Diet Calendar, 19 October 2016:
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946 kcal
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Fat: 65.07g | Prot: 73.49g | Carbs: 15.12g.
Breakfast: Heavy Cream, Coffee, Butter Whipped (Salted), Carrington Farms Coconut Cooking Oil. Lunch: Strawberries, Pork Chops (Top Loin, Boneless). Dinner: Sargento Sharp Cheddar Snacks Cheese Sticks, Celery. Snacks/Other: Polly-O Part Skim Mozzarella String Cheese Sticks, Celery. more...
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1871 kcal
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Exercise:
Yard Work (gardening) - 40 minutes, Shopping - 30 minutes, Walking (moderate) - 3/mph - 45 minutes, Resting - 14 hours and 5 minutes, Sleeping - 8 hours. more...
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steady weight
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kathleenscanlan's Weight History
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