kathleenscanlan's Journal, 24 Jun 16

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Weigh In record (no journal entry) for 24 June 2016

77.7 kg Lost so far: 16.2 kg. Still to go: 22.3 kg. Diet followed: 100%.

View Diet Calendar, 24 June 2016:

1042 kcal

Fat: 76.87g | Prot: 65.29g | Carbs: 0.76g. Breakfast: Coffee, Land O'Lakes Heavy Whipping Cream, Butter (Salted). Lunch: Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Broiled). Dinner: Sargento Sharp Cheddar Snacks Cheese Sticks, Smithfield Naturally Hickory Smoked Bacon. Snacks/Other: Hard-Boiled Egg. more...