kathleenscanlan's Journal, 25 Apr 16

slow but sure
86.3 kg Lost so far: 7.6 kg.    Still to go: 30.9 kg.    Diet followed: 100%.

View Diet Calendar, 25 April 2016:
1027 kcal Fat: 82.00g | Prot: 64.45g | Carbs: 4.03g.   Breakfast: Chicken Breast, Butter Whipped (Salted), Coffee, Land O'Lakes Heavy Whipping Cream, Hellmann's Real Mayonnaise, Parmesan Cheese (Shredded). Lunch: Oscar Mayer Traditional Bacon. Dinner: Vlasic Sweet Relish, Mustard, Egg, Hellmann's Real Mayonnaise. Snacks/Other: Polly-O Part Skim Mozzarella String Cheese Sticks. more...
2555 kcal Exercise: Yard Work (gardening) - 1 hour and 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
Losing 1.9 kg a Week

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kathleenscanlan's Weight History


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