|
well; i hope everyone has a wonderful mothers sunday day.
I am declaring war on mosquitos this day. 2 days ago had county mosquito control guy here and he fogged the area. no standing water found and lots of little fish in creek to eat the larvae . yesterday went out and got eaten again. some big fat black ones,maybe those Aedes aegypti type that carry zica virus (who knows) but big black ones at any rate. so bought a bug zapper . it's going up today. always something . i have also invested in off and calamine lotion too.
|
85.2 kg
Lost so far: 8.7 kg.
Still to go: 29.8 kg.
Diet followed: 100%.
|
|
1071 kcal
|
Fat: 84.98g | Prot: 64.74g | Carbs: 1.36g.
Breakfast: America's Choice Bacon Thick Sliced, Butter Whipped (Salted), Land O'Lakes Heavy Whipping Cream, Coffee. Lunch: Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Broiled). Dinner: Hellmann's Real Mayonnaise, Egg, Mustard. more...
|
|
2463 kcal
|
Exercise:
Walking (slow) - 2/mph - 20 minutes, Yard Work (gardening) - 1 hour and 20 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
|
Losing 1.3 kg a Week
|