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hope everyone has a happy Sunday. nothing much happening here. that can be a good thing
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65.9 kg
Lost so far: 28.0 kg.
Still to go: 10.5 kg.
Diet followed: 100%.
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View Diet Calendar, 02 October 2016:
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939 kcal
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Fat: 73.29g | Prot: 56.52g | Carbs: 8.95g.
Breakfast: Coffee, Heavy Cream, Butter Whipped (Salted), Carrington Farms Coconut Cooking Oil. Lunch: Carrington Farms Coconut Cooking Oil, Land O'Lakes Whipped Butter Salted, Sweet Onions, Egg. Dinner: Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Pan-Broiled). Snacks/Other: Strawberries. more...
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1812 kcal
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Exercise:
Walking (slow) - 2/mph - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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steady weight
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kathleenscanlan's Weight History
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