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changed up breakfast today still ketogenic i think. bullet proof coffee, 1 boild egg, 1 cheddercheese stick and 2 strawberries. very colorful, and satisfying too. reading up on alziemers; decided to start omega 3 , with the way i eat i'm certain that i'm not getting enough dha or epa. what's the use of living long if i loose my brain?
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74.2 kg
Lost so far: 19.7 kg.
Still to go: 18.8 kg.
Diet followed: 100%.
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1028 kcal
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Fat: 76.41g | Prot: 69.23g | Carbs: 6.29g.
Breakfast: Butter (Salted), Strawberries, Sargento Sharp Cheddar Snacks Cheese Sticks, Boiled Egg, Land O'Lakes Heavy Whipping Cream, Coffee. Lunch: Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled). Dinner: Sargento Sharp Cheddar Snacks Cheese Sticks, Strawberries. Snacks/Other: Utz Pork Rinds. more...
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2515 kcal
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Exercise:
Yard Work (gardening) - 22 minutes, Mowing Lawn - 2 hours, Resting - 13 hours and 38 minutes, Sleeping - 8 hours. more...
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Losing 1.6 kg a Week
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