Weigh In record (no journal entry) for 21 September 2016
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68.0 kg
Lost so far: 25.9 kg.
Still to go: 12.7 kg.
Diet followed: 100%.
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View Diet Calendar, 21 September 2016:
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881 kcal
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Fat: 66.37g | Prot: 56.29g | Carbs: 9.79g.
Breakfast: Strawberries, Butter Whipped (Salted), Heavy Cream, Coffee, Carrington Farms Coconut Cooking Oil, Egg, Onions. Dinner: Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Broiled). Snacks/Other: Sargento Sharp Cheddar Snacks Cheese Sticks. more...
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1800 kcal
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Exercise:
Walking (slow) - 2/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 2.5 kg a Week
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kathleenscanlan's Weight History
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