Tuscan Steak With Creamed Spinach Recipes

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	Spinach Roll by member: ilona val Easy and healthy recipe with simple ingredients. per serve - Calories: 58kcal \| Fat: 3.46g \| Carbs: 1.63g \| Prot: 5.28g
	Crustless Spinach Quiche by member: Ozou A yummy dish of spinach and eggs for any meal of the day. per serve - Calories: 328kcal \| Fat: 25.34g \| Carbs: 4.70g \| Prot: 20.84g
	Low Carb Spinach Feta Parcel by member: Tammy Day Spinach and cheese wrapped in rice paper. per serve - Calories: 120kcal \| Fat: 6.58g \| Carbs: 8.64g \| Prot: 6.64g
	Quiche with Whole Wheat Tortilla Crust by member: going lean A delicious, satisfying and nutritious quiche with an easy whole wheat tortilla crust. per serve - Calories: 357kcal \| Fat: 24.94g \| Carbs: 16.37g \| Prot: 17.02g
	Bran Muffins with Raisins by member: BJFFE Moist, delicious, and sweet. per serve - Calories: 198kcal \| Fat: 6.12g \| Carbs: 33.19g \| Prot: 3.89g
	Penne with Meat Sauce by member: anna.j600 Penne with beef meat sauce including onions and peppers. per serve - Calories: 917kcal \| Fat: 32.76g \| Carbs: 102.39g \| Prot: 53.73g
	Chicken Soup with Buckwheat by member: RitaG530 Hearty low calorie soup with chicken, potatoes and buckwheat. per serve - Calories: 109kcal \| Fat: 1.11g \| Carbs: 19.76g \| Prot: 5.24g
	Oat Pie with Apples by member: A.the.queen Delicious and easy recipe for breakfast. per serve - Calories: 602kcal \| Fat: 19.44g \| Carbs: 84.33g \| Prot: 26.75g
	Baked Chicken with Sauce by member: Gallani9 The tasty sauce makes this baked chicken tender and delicious. per serve - Calories: 435kcal \| Fat: 23.74g \| Carbs: 23.75g \| Prot: 29.81g
	Chicken with Corn and Beans by member: julia lisovska A quick and easy flavorful meal. per serve - Calories: 336kcal \| Fat: 10.06g \| Carbs: 34.55g \| Prot: 29.35g
	Chicken Stir Fry with Veggies by member: alisa.waschke Chicken breast, assorted veggies and stir fry sauce. per serve - Calories: 141kcal \| Fat: 4.47g \| Carbs: 10.44g \| Prot: 16.06g
	Stir Fry Veggies with Chicken by member: julia lisovska Crisp and filling stir fried veggies and chicken. per serve - Calories: 309kcal \| Fat: 13.81g \| Carbs: 14.45g \| Prot: 33.08g
	Stuffed Peppers with Riced Cauliflower by member: Nerdette Stephanie Ground chicken stuffed peppers with riced cauliflower. per serve - Calories: 437kcal \| Fat: 27.64g \| Carbs: 15.48g \| Prot: 34.57g
	Brown Rice with Peas and Shallots by member: penny_emh Tasty, simple, and a great way to dress up your brown rice. per serve - Calories: 850kcal \| Fat: 21.01g \| Carbs: 142.54g \| Prot: 24.92g
	Zucchini Pasta with Garlic and Shrimp by member: Nerdette Stephanie Spiralized zucchini and shrimp in a buttery garlic sauce. per serve - Calories: 176kcal \| Fat: 9.44g \| Carbs: 7.80g \| Prot: 18.55g
	Stuffed Portobello by member: lyra37 Stuffed portobello mushrooms with spinach and jalapeno. per serve - Calories: 87kcal \| Fat: 4.38g \| Carbs: 9.36g \| Prot: 5.71g
	Veggie Quiche Muffins by member: jennypoo1970 A yummy, low carb, breakfast on the go muffin that kids love it too. per serve - Calories: 69kcal \| Fat: 5.14g \| Carbs: 1.19g \| Prot: 4.40g
	Protein Bars by member: 19702021 Protein bars with peanut butter and chocolate chips. per serve - Calories: 236kcal \| Fat: 14.12g \| Carbs: 21.97g \| Prot: 8.02g
	Hashbrown Egg Bites by member: bkettle22 Light and delicious, perfect for breakfast. per serve - Calories: 190kcal \| Fat: 8.61g \| Carbs: 12.06g \| Prot: 15.65g
	Chick Pea Salad by member: lyra37 Fresh salad with greens and chick peas. per serve - Calories: 98kcal \| Fat: 1.09g \| Carbs: 17.64g \| Prot: 5.42g