Protein Bars

Ingredients

• 1 cup shredded coconut
• 480 g all natural peanut butter
• 1/4 cup raw pumpkin seeds
• 240 g creamed honey
• 1/3 cup unsalted roasted sunflower seeds
• 120 g semi-sweet chocolate chips
• 3 cups large flake oats
• 120 g chia seeds
• 120 g ground flax seed

Directions

1. Melt peanut butter and honey together in large pot or Dutch oven in medium heat. Stir until smooth. Remove from heat.
2. Add all ingredients except chocolate chips, and mix well with stiff spatula.
3. Turn all into cookie sheet and spread loosely to corners.
4. Sprinkle choc chips evenly over the top and roll tight with rolling pin.
5. Chill and cut into bars. Eat as is or freeze in airtight container with wax paper between layers or wrapped individually for lunches or quick healthy snack.