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Yields:
4 serving(s)
Preparation Time:
20 mins
Cooking Time:
45 mins
Meal type:
Main Dishes
Rating:

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FatSecret Members Average Rating
by member: lyra37

Stuffed Portobello

Stuffed portobello mushrooms with spinach and jalapeno.

Ingredients

Directions

  1. Core portobello.
  2. Sauté onions, spinach and jalapeño.
  3. Once tender add tomato.
  4. Stuff portobello.
  5. Put in oven at 350 for about 45 minutes.
  6. Serve & enjoy.
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Nutritional Summary:

There are 87 calories in 1 serving of Stuffed Portobello.
Calorie Breakdown: 40% fat, 38% carbs, 23% prot.

Nutrition Facts
Serving Size per serve
Amount Per Serving
Calories
87
 
% Daily Values*
Total Fat
4.38g
6%
Saturated Fat
0.556g
3%
Trans Fat
-
Polyunsaturated Fat
0.676g
Monounsaturated Fat
2.475g
Cholesterol
0mg
0%
Sodium
46mg
2%
Total Carbohydrate
9.36g
3%
Dietary Fiber
4g
14%
Sugars
1.41g
Protein
5.7g
Vitamin D
-
Calcium
54mg
4%
Iron
1.91mg
11%
Potassium
823mg
18%
Vitamin A
215mcg
24%
Vitamin C
18.6mg
21%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
4%
of RDI*
(87 cal)
4% RDI
Calorie Breakdown:
 
Carbohydrate (37%)
 
Fat (40%)
 
Protein (23%)
*Based on an RDI of 2000 calories

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